Penne With Spinach and Slow Roasted Tomato Sauce Recipe

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Penne With Spinach and Slow Roasted Tomato Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees.
  2. Drizzle some olive oil on a foil lined sheet pan.
  3. Quarter and seed the tomatoes and add to the sheet pan.
  4. Very thinly slice the garlic and red onion and add them to the tomatoes.
  5. Sprinkle the basil over the top, drizzle on a little more olive oil, and toss with your hands to combine.
  6. Bake for 1 hour, stirring occasionally.
  7. Meanwhile, boil the penne. (You want to time it so it's done about the same time as the tomatoes.).
  8. One minute before the pasta is done, add the spinach to the boiling water.
  9. Transfer the contents of the baking sheet to the bowl of a food processor. Add the optional mozarella, and puree.
  10. Drain the spinach / penne, and toss immediately with the tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.14 Kcal (570 kJ)
Calories from fat 41.21 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 29.33mg 1%
Potassium 240.65mg 5%
Total Carbs 14.99g 5%
Sugars 2.85g 11%
Dietary Fiber 5.76g 23%
Protein 5.99g 12%
Vitamin C 11.6mg 19%
Iron 1.6mg 9%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 82.34 Kcal (345 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 7%
Sodium 17.74mg 1%
Potassium 145.55mg 5%
Total Carbs 9.06g 5%
Sugars 1.72g 11%
Dietary Fiber 3.49g 23%
Protein 3.62g 12%
Vitamin C 7mg 19%
Iron 1mg 9%
Calcium 32.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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