Directions:
- Heat oil in a large skillet over medium heat. Add garlic; sauté 1 minute. Add escarole; sauté 4 minutes or until escarole begins to wilt. Add tomatoes and next 5 ingredients (tomatoes through beans); cook 2 minutes, stirring occasionally. Stir in pasta and vinegar; cook 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.79 Kcal (1603 kJ) | ||
| Calories from fat | 167.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 2198.96mg | 92% | |
| Potassium | 803.58mg | 17% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 11.53g | 46% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 45.6 Kcal (191 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 29% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 2% | |
| Sodium | 261.97mg | 92% | |
| Potassium | 95.73mg | 17% | |
| Total Carbs | 4.44g | 12% | |
| Sugars | 0.93g | 31% | |
| Dietary Fiber | 1.37g | 46% | |
| Protein | 2.03g | 34% | |
| Vitamin C | 2.6mg | 37% | |
| Iron | 0.1mg | 4% | |
| Calcium | 12.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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