Penne with Chicken, Green Beans, and Cashew Butter Recipe

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Penne with Chicken, Green Beans, and Cashew Butter
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Ingredients:

Directions:

  1. Combine the cashews and the butter in a food processor. Pulse to a smooth paste. Or, finely chop the cashews and combine them with the butter.
  2. In a medium nonstick frying pan, heat the oil over moderate heat. Season the chicken breasts with 1/4 teaspoon each salt and pepper and add them to the pan. Cook until browned and just done, 4 to 5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut into small pieces.
  3. In a large pot of boiling, salted water cook the penne until just done, about 13 minutes. Add the beans during the last 5 minutes of cooking. Drain the pasta and beans and toss with the cashew butter, chicken, and the remaining 1/2 teaspoons of salt and pepper.
  4. Other Nut Butters: Cashews taste delicious in this dish, but you could really use any kind of nut, salted or unsalted, you have on hand. Others you may have on hand that would work: Almonds · Hazelnuts · Peanuts · Pecans · Pistachios · Walnuts
  5. Wine Recommendation: A rich white wine, for example a chardonnay from California or Australia, will go particularly well with the richness of the cashews and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.98 Kcal (2282 kJ)
Calories from fat 328.22 Kcal
% Daily Value*
Total Fat 36.47g 56%
Cholesterol 134.76mg 45%
Sodium 931.65mg 39%
Potassium 652.52mg 14%
Total Carbs 18.4g 6%
Sugars 4.26g 17%
Dietary Fiber 5.72g 23%
Protein 37.52g 75%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 42mg 4%
Amount Per 100 g
Calories 162.25 Kcal (679 kJ)
Calories from fat 97.72 Kcal
% Daily Value*
Total Fat 10.86g 56%
Cholesterol 40.12mg 45%
Sodium 277.37mg 39%
Potassium 194.27mg 14%
Total Carbs 5.48g 6%
Sugars 1.27g 17%
Dietary Fiber 1.7g 23%
Protein 11.17g 75%
Vitamin C 2mg 11%
Vitamin A 0.1mg 7%
Iron 0.5mg 9%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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