Penne With Chicken and Broccoli in Gorgonzola Cream Sauce Recipe

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Penne With Chicken and Broccoli in Gorgonzola Cream Sauce
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Ingredients:

Directions:

  1. Cook pasta according to instructions until al dente.
  2. While pasta is cooking, steam broccoli in small amount of water in the microwave: 2 minutes on high will probably do it.
  3. Plunge broccoli in ice water to shock and retain slight bite. Set aside.
  4. Melt butter in large skillet, then add chicken, garlic, salt, and pepper. Cook over medium heat until chicken is nearly cooked through.
  5. Add wine and cream, stirring to mix. Simmer, stirring occasionally, for 5 minutes or until the sauce is reduced and thickened. Add flour and cook for one additional minute if sauce is too thin for your taste.
  6. Add the broccoli, drained pasta, and Gorgonzola.
  7. Taste and adjust seasonings.
  8. Serve with freshly grated Parmesan.
  9. Enjoy with a nice glass of white wine by the fire!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.51 Kcal (2799 kJ)
Calories from fat 388.79 Kcal
% Daily Value*
Total Fat 43.2g 66%
Cholesterol 168.81mg 56%
Sodium 1537.18mg 64%
Potassium 614.77mg 13%
Total Carbs 23.56g 8%
Sugars 4.46g 18%
Dietary Fiber 7.66g 31%
Protein 41.38g 83%
Vitamin C 41.5mg 69%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 323.4mg 32%
Amount Per 100 g
Calories 159.14 Kcal (666 kJ)
Calories from fat 92.55 Kcal
% Daily Value*
Total Fat 10.28g 66%
Cholesterol 40.19mg 56%
Sodium 365.93mg 64%
Potassium 146.35mg 13%
Total Carbs 5.61g 8%
Sugars 1.06g 18%
Dietary Fiber 1.82g 31%
Protein 9.85g 83%
Vitamin C 9.9mg 69%
Vitamin A 0.1mg 14%
Iron 0.2mg 4%
Calcium 77mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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