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Penne Rigate With Prosciutto, Peas, and Cherry Tomatoes in Cream Recipe

Penne Rigate With Prosciutto, Peas, and Cherry Tomatoes in Cream Recipe

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Penne Rigate With Prosciutto, Peas, and Cherry Tomatoes in Cream

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Ingredients:

Serving

150 g penne rigate
2 oz prosciutto, cut into small squares
1 1/2 cups green peas
1 onion, chopped
1 1/2 cups cherry tomatoes, cut into halves
1 garlic clove, crushed
1 cup low-fat milk
4 tbsp parmesan cheese, grated
1 tbsp margarine
2 tbsp olive oil
1 tbsp oregano
1 tbsp flour
salt , to taste

Directions:

Pre-cook your pasta, when strained add a splash of olive oil and mix it well to prevent sticking. Cover it and put it aside.
In a large pan heat the oil over medium heat.
When oil is heated, add the oregano and garlic, then add the onions and cook them until almost brown.
Add the prosciutto, peas and tomatoes. Cook, stirring often, until the vegetables are cooked, about 10 to 15 minutes.
Remove the contents of the pan to a large bowl. Return the empty pan to the heat.
Add the milk and margarine to the pan, when it starts to simmer, add the flour and parmesan. Then, still over the heat, using a wire wisk, mix the ingredients uniformly.
Remove from heat, and immediately pour the sauce and the vegetables over the pasta. Mix well then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.8 Kcal (2901 kJ)
Calories from fat	251.33 Kcal
		% Daily Value*
Total Fat	27.93g	43%
Cholesterol	34.75mg	12%
Sodium	1089.7mg	45%
Potassium	985.96mg	21%
Total Carbs	80.16g	27%
Sugars	20.6g	82%
Dietary Fiber	14.1g	56%
Protein	30.82g	62%
Vitamin C	63.5mg	106%
Vitamin A	0.1mg	2%
Iron	4.3mg	24%
Calcium	367mg	37%

Amount Per 100 g
Calories	127.74 Kcal (535 kJ)
Calories from fat	46.34 Kcal
		% Daily Value*
Total Fat	5.15g	43%
Cholesterol	6.41mg	12%
Sodium	200.92mg	45%
Potassium	181.79mg	21%
Total Carbs	14.78g	27%
Sugars	3.8g	82%
Dietary Fiber	2.6g	56%
Protein	5.68g	62%
Vitamin C	11.7mg	106%
Iron	0.8mg	24%
Calcium	67.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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