Directions:
- - Heat the pine nuts in a pan (no grease) for a few minutes (they'll get dry and more crunchy)
- - Cut the Prosciutto slices in small strips.
- - Peel and mince the onion ; fry it in 2 Tbs. olive oil
- - Prepare the broccoli in very small bunches; boil them in salted water for 5 minutes.
- - Boil the pasta in salted water and strain them when they are still a little firm; spread 1 Tbs.of olive oil and mix.
- - In the onion pan, pour the pasta and broccoli and add pepper; saute for
- 2 minutes (turn gently) then spread with the prosciutto and pine nuts.
- - Serve right away with the parmesan cheese on the table.
- Hint : you may choose to put the parmesan in the pasta before the pine nuts and ham and turn. I prefer to do that because the parmesan cheese melts better in the dish when it is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.61 Kcal (1045 kJ) | ||
| Calories from fat | 150.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Sodium | 29.25mg | 1% | |
| Potassium | 334.12mg | 7% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 77.7mg | 129% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 26% | |
|---|---|---|---|
| Sodium | 13.78mg | 1% | |
| Potassium | 157.36mg | 7% | |
| Total Carbs | 8.23g | 6% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 3.14g | 27% | |
| Protein | 3.21g | 14% | |
| Vitamin C | 36.6mg | 129% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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