Penne Pasta and Artichoke Salad Recipe

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Ingredients:

Serving

8 oz penne pasta, cooked , drained, & cooled under running water
3 tbsp olive oil
1 tsp dijon mustard
1/4 cup chopped fresh parsley
2 garlic cloves, minced
2 tsp dried oregano
1/2 tsp black pepper
2 tomatoes, diced
4 green onions, trimmed & chopped
1 (15 oz) can garbanzo beans, drained & rinsed
1 (14 oz) can artichoke hearts, rinsed & coarsley chopped (not marinated)

Directions:

Toss all ingredients together, cover and chill for about an hour before serving.
NOTE: Original recipe calls for 1 tablespoons dijon mustard (instead of 1 tsp.) and 3 tablespoons red wine or balsamic vinegar (which I omit). That's too strong for my taste, but I wanted to mention it here in case you prefer a dressing with a little more zing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.29 Kcal (776 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Sodium	41.27mg	2%
Potassium	161.95mg	3%
Total Carbs	11.28g	4%
Sugars	2.82g	11%
Dietary Fiber	3.64g	15%
Protein	3.73g	7%
Vitamin C	12.1mg	20%
Iron	0.7mg	4%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	21%
Sodium	31.34mg	2%
Potassium	123mg	3%
Total Carbs	8.57g	4%
Sugars	2.14g	11%
Dietary Fiber	2.76g	15%
Protein	2.84g	7%
Vitamin C	9.2mg	20%
Iron	0.5mg	4%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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