Penne Carbonara With Fava Beans, Peas, and Pecorino Recipe

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Penne Carbonara With Fava Beans, Peas, and Pecorino
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Ingredients:

Directions:

  1. The fava beans need to be blanched to make it easier to remove their skins; in a large pot, bring 6 cups water to a boil.
  2. Add fava beans and blanch for about a minute, then use a slotted spoon to remove them to a cold water bath and slip off their skins; return water to a boil.
  3. Now drop in the pasta with 1 tablespoon salt, stirring occasionally to prevent sticking, according to package directions.
  4. Two minutes before pasta is done, drop in the fava beans and peas.
  5. Meanwhile, in a small bowl, combine the egg yolks, cheese, and a little salt and pepper; set aside.
  6. Once the pasta is al dente, drain, reserving 1/2 cup of the cooking liquid; return pasta and vegetables to the pot, add butter and stir.
  7. Add egg mixture and chives, toss gently, and add a little cooking liquid (a tablespoon at a time) to form a silky sauce that clings to the pasta; adjust seasonings and serve with cheese for grating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.34 Kcal (1504 kJ)
Calories from fat 153.29 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 212.07mg 71%
Sodium 259.89mg 11%
Potassium 306.68mg 7%
Total Carbs 33.77g 11%
Sugars 8.48g 34%
Dietary Fiber 10.72g 43%
Protein 19.09g 38%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 2%
Iron 3mg 16%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 142.49 Kcal (597 kJ)
Calories from fat 60.79 Kcal
% Daily Value*
Total Fat 6.75g 26%
Cholesterol 84.09mg 71%
Sodium 103.06mg 11%
Potassium 121.61mg 7%
Total Carbs 13.39g 11%
Sugars 3.36g 34%
Dietary Fiber 4.25g 43%
Protein 7.57g 38%
Vitamin C 4.5mg 19%
Iron 1.2mg 16%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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