Penne and Green Bean Salad Recipe

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Penne and Green Bean Salad
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Ingredients:

Directions:

  1. Boil pasta for half the time required then add green beans and continue to boil until pasta is done. Drain pasta and beans. Cool under running water and drain again.
  2. Place in a large bowl then add remaining ingredients.
  3. Toss to mix and coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.78 Kcal (1217 kJ)
Calories from fat 167.12 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 25.23mg 8%
Sodium 336.67mg 14%
Potassium 414.12mg 9%
Total Carbs 19.51g 7%
Sugars 7.7g 31%
Dietary Fiber 8.1g 32%
Protein 10.48g 21%
Vitamin C 17.9mg 30%
Vitamin A 1mg 33%
Iron 119.7mg 665%
Calcium 240.5mg 24%
Amount Per 100 g
Calories 125.62 Kcal (526 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 29%
Cholesterol 10.9mg 8%
Sodium 145.44mg 14%
Potassium 178.9mg 9%
Total Carbs 8.43g 7%
Sugars 3.32g 31%
Dietary Fiber 3.5g 32%
Protein 4.53g 21%
Vitamin C 7.7mg 30%
Vitamin A 0.4mg 33%
Iron 51.7mg 665%
Calcium 103.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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