Pemmican Recipe

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Pemmican
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Ingredients
3
Count
Nutrition
494
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the meat and the cherries into your food processor.
  2. Process until they are ground up.
  3. Add tallow until mixture is saturated.
  4. Place in container and enjoy.
  5. Note: Meat must be dried until there is NO moisture or spoilage could result.
  6. Note: You can get tallow by broiling cheap hamburger on your broiler pan and saving the drippings.
  7. Note: Watch for condensation if you use an airtight container. It is better to use a loose lid container and just leave the pemmican sit out until it is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.91 Kcal (2068 kJ)
Calories from fat 346.71 Kcal
% Daily Value*
Total Fat 38.52g 59%
Cholesterol 135.47mg 45%
Sodium 124.71mg 5%
Potassium 649.09mg 14%
Total Carbs 1.84g 1%
Sugars 1.5g 6%
Dietary Fiber 0.23g 1%
Protein 36.02g 72%
Vitamin C 0.8mg 1%
Iron 3.8mg 21%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 238.77 Kcal (1000 kJ)
Calories from fat 167.61 Kcal
% Daily Value*
Total Fat 18.62g 59%
Cholesterol 65.49mg 45%
Sodium 60.29mg 5%
Potassium 313.79mg 14%
Total Carbs 0.89g 1%
Sugars 0.72g 6%
Dietary Fiber 0.11g 1%
Protein 17.41g 72%
Vitamin C 0.4mg 1%
Iron 1.8mg 21%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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