• Main
  • Recipes
  • Pecan Waffles with Roasted Pecan and Banana Syrup (Emeril Lagasse) Recipe

Pecan Waffles with Roasted Pecan and Banana Syrup (Emeril Lagasse) Recipe

Posted by
Rate It!
Pecan Waffles with Roasted Pecan and Banana Syrup (Emeril Lagasse)
Add your photo!
Ingredients
13
Count
Nutrition
329
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the waffle iron according to manufacturer's instructions and preheat the oven to 200 degrees F.
  2. Combine the flour, pecans, baking powder and salt in a medium mixing bowl and whisk to combine. In another bowl, combine the egg yolks and sugar and whisk until pale yellow. Add the vanilla extract, 1/2 cup melted butter, and milk, and whisk to blend. Combine the egg and milk mixture with the flour mixture and whisk until just combined. Do not overmix.
  3. In the bowl of an electric mixer, beat the egg whites until soft peaks form, about 1 minute. Using a rubber spatula, gently fold the egg whites into the waffle batter. Do not overmix.
  4. Using a pastry brush, lightly coat the waffle iron with some of the vegetable oil. Pour enough batter into the iron to just barely cover the waffle grid. Close the waffle iron and cook according to manufacturer's instructions, or until golden brown, 4 to 6 minutes. Transfer to a baking sheet and keep warm in the oven while you prepare the remaining waffles.
  5. In a saute pan, add the remaining 1/2 cup of butter and the pecan pieces. Cook, stirring occasionally, until pecan pieces are light golden and fragrant, 2 to 3 minutes. Add the banana slices and cook until light golden and soft, 2 to 3 minutes. Add the syrup and bring to a simmer. Serve with the warm waffles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.84 Kcal (1377 kJ)
Calories from fat 210.76 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 56.94mg 19%
Sodium 70.14mg 3%
Potassium 340.98mg 7%
Total Carbs 25.95g 9%
Sugars 8.23g 33%
Dietary Fiber 3.37g 13%
Protein 6.73g 13%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 259.96 Kcal (1088 kJ)
Calories from fat 166.61 Kcal
% Daily Value*
Total Fat 18.51g 36%
Cholesterol 45.01mg 19%
Sodium 55.44mg 3%
Potassium 269.56mg 7%
Total Carbs 20.51g 9%
Sugars 6.51g 33%
Dietary Fiber 2.66g 13%
Protein 5.32g 13%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 74.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top