Directions:
- In a bowl, combine flour, baking powder and salt. Combine egg yolks, milk and oil; stir into dry ingredients. Beat egg whites until stiff; fold into batter.
- Sprinkle hot waffle iron with 2 tablespoons pecans. Pour 1/4 to 1/3 cup of batter over pecans and bake according to manufacturer's directions until golden brown. Repeat with remaining pecans and batter. Serve with syrup.
- Serving size: 2
- Nutritional Values: Calories per serving: 299, Fat:22g, Cholesterol: 48mg, Sodium: 272mg, Carbohydrate: 20g, Fiber: 2g, Protein: 6g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.58 Kcal (1560 kJ) | ||
| Calories from fat | 265.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 148.8mg | 6% | |
| Potassium | 354.38mg | 8% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 338.99 Kcal (1419 kJ) | ||
| Calories from fat | 241.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 45% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 11% | |
| Sodium | 135.38mg | 6% | |
| Potassium | 322.42mg | 8% | |
| Total Carbs | 20.81g | 8% | |
| Sugars | 2.81g | 12% | |
| Dietary Fiber | 2.56g | 11% | |
| Protein | 6.35g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 7% | |
| Calcium | 129.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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