Ozark Pudding (From Bon Appetite) Recipe

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Ozark Pudding (From Bon Appetite)
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Ingredients:

  • 1/3 cup all-purpose flour (measured then sifted)
  • 1 1/4 tsp baking powder
  • 1/8 tsp salt
  • 1 egg
  • 3/4 cup sugar
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 325°F Butter 1-quart casserole or souffle dish.
  2. Sift together flour, baking powder and salt.
  3. Beat egg and sugar until light and fluffy. Sir in vanilla.
  4. Add flour mixture and blend well.
  5. Fold in apple and nuts.
  6. Spoon into prepared dish and bake 30 minutes.
  7. Serve warm with whipped cream or vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.44 Kcal (1522 kJ)
Calories from fat 207.8 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 40.92mg 14%
Sodium 93.81mg 4%
Potassium 328.16mg 7%
Total Carbs 37.65g 13%
Sugars 24.93g 100%
Dietary Fiber 3.31g 13%
Protein 5.42g 11%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 98mg 10%
Amount Per 100 g
Calories 395.82 Kcal (1657 kJ)
Calories from fat 226.31 Kcal
% Daily Value*
Total Fat 25.15g 36%
Cholesterol 44.57mg 14%
Sodium 102.16mg 4%
Potassium 357.4mg 7%
Total Carbs 41g 13%
Sugars 27.15g 100%
Dietary Fiber 3.61g 13%
Protein 5.9g 11%
Vitamin C 1.2mg 2%
Iron 1.5mg 7%
Calcium 106.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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