Pecan Rice Recipe

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Pecan Rice
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Ingredients:

Directions:

  1. Mix all ingredients in a covered casserole dish.
  2. Cover and bake at 350 degrees until rice absorbs liquid, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.64 Kcal (1711 kJ)
Calories from fat 304.18 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 30.5mg 10%
Sodium 63.99mg 3%
Potassium 177.64mg 4%
Total Carbs 25.02g 8%
Sugars 1.73g 7%
Dietary Fiber 3.22g 13%
Protein 5.08g 10%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 31mg 3%
Amount Per 100 g
Calories 441.69 Kcal (1849 kJ)
Calories from fat 328.78 Kcal
% Daily Value*
Total Fat 36.53g 52%
Cholesterol 32.97mg 10%
Sodium 69.17mg 3%
Potassium 192mg 4%
Total Carbs 27.05g 8%
Sugars 1.87g 7%
Dietary Fiber 3.48g 13%
Protein 5.5g 10%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 5%
Iron 2mg 10%
Calcium 33.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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