Pecan Jam Recipe

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Pecan Jam
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Ingredients:

Directions:

  1. Combine all ingredients in a large kettle
  2. Cook on medium heat until it turns a rich golden color.
  3. Hot pack in jars
  4. Process for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1180.84 Kcal (4944 kJ)
Calories from fat 884.55 Kcal
% Daily Value*
Total Fat 98.28g 151%
Cholesterol 54.23mg 18%
Sodium 8.72mg 0%
Potassium 527.46mg 11%
Total Carbs 79.44g 26%
Sugars 66.18g 265%
Dietary Fiber 9.99g 40%
Protein 10.85g 22%
Vitamin C 22.7mg 38%
Vitamin A 0.3mg 8%
Iron 3.3mg 18%
Calcium 100mg 10%
Amount Per 100 g
Calories 470.33 Kcal (1969 kJ)
Calories from fat 352.32 Kcal
% Daily Value*
Total Fat 39.15g 151%
Cholesterol 21.6mg 18%
Sodium 3.47mg 0%
Potassium 210.09mg 11%
Total Carbs 31.64g 26%
Sugars 26.36g 265%
Dietary Fiber 3.98g 40%
Protein 4.32g 22%
Vitamin C 9mg 38%
Vitamin A 0.1mg 8%
Iron 1.3mg 18%
Calcium 39.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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