Directions:
- Place butter in a 9-inch cast-iron skillet, and heat in a 450° oven 3 minutes.
- Whisk together egg and sour cream in a large bowl; stir in cornmeal and next 7 ingredients. Whisk in milk just until dry ingredients are moistened. Pour into hot skillet.
- Bake at 450° for 25 to 30 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.82 Kcal (1289 kJ) | ||
| Calories from fat | 146.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 11% | |
| Sodium | 334.53mg | 14% | |
| Potassium | 431.77mg | 9% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 258.19 Kcal (1081 kJ) | ||
| Calories from fat | 123.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 25% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 11% | |
| Sodium | 280.6mg | 14% | |
| Potassium | 362.16mg | 9% | |
| Total Carbs | 29.91g | 12% | |
| Sugars | 2.87g | 14% | |
| Dietary Fiber | 2.9g | 14% | |
| Protein | 6.2g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 9% | |
| Calcium | 140.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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