Peas Pulao Recipe

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Peas Pulao
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Ingredients:

  • 200 g green peas
  • 200 g rice
  • 3 black cardamom pods (bari ilaichi)
  • 1 small onion
  • 3 small cardamoms (choti ilaichi)
  • 2 tbsp oil

Directions:

  1. Heat oil in a pan and fry the onions till pale golden. Take half the onions from the pan and spread on a kitchen paper sheet. Add small cardamoms and fresh peas to the remaining onions.
  2. Stir for 5 minutes. Add 2 and 1/2 cup water to the pan. When it begins to boil add rice and salt. Cook on medium heat for 10 minutes, cover and lower the heat. Cook for 10-12 minutes, until the water has been completely absorbed. Now sprinkle-fried onions on the cooked rice, serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.95 Kcal (1612 kJ)
Calories from fat 88.33 Kcal
% Daily Value*
Total Fat 9.81g 15%
Sodium 5.53mg 0%
Potassium 260.59mg 6%
Total Carbs 64.29g 21%
Sugars 4.94g 20%
Dietary Fiber 4.52g 18%
Protein 8.3g 17%
Vitamin C 28.4mg 47%
Iron 3.6mg 20%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 231.71 Kcal (970 kJ)
Calories from fat 53.17 Kcal
% Daily Value*
Total Fat 5.91g 15%
Sodium 3.33mg 0%
Potassium 156.86mg 6%
Total Carbs 38.7g 21%
Sugars 2.97g 20%
Dietary Fiber 2.72g 18%
Protein 5g 17%
Vitamin C 17.1mg 47%
Iron 2.2mg 20%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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