Peas and Tender Lettuce with Mint Butter Recipe

Posted by
Rate It!
Peas and Tender Lettuce with Mint Butter
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine mint and butter in a small bowl; set aside.
  2. Bring 3 tablespoons water and salt to a boil in a saucepan. Add peas to pan; cover, reduce heat, and simmer 5 minutes. Top peas with lettuce; cover and cook 1 to 2 minutes or until lettuce wilts. Remove from heat; stir in butter mixture. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.8 Kcal (514 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 301.29mg 13%
Potassium 336.93mg 7%
Total Carbs 12.3g 4%
Sugars 4.82g 19%
Dietary Fiber 5.31g 21%
Protein 4.17g 8%
Vitamin C 33.1mg 55%
Vitamin A 0.4mg 15%
Iron 45.6mg 253%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 84.2 Kcal (353 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 9%
Cholesterol 10.47mg 5%
Sodium 206.58mg 13%
Potassium 231.01mg 7%
Total Carbs 8.43g 4%
Sugars 3.3g 19%
Dietary Fiber 3.64g 21%
Protein 2.86g 8%
Vitamin C 22.7mg 55%
Vitamin A 0.3mg 15%
Iron 31.3mg 253%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top