Peas and Pods Recipe

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Peas and Pods
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Ingredients:

Directions:

  1. Steam snap peas, covered, 2 minutes. Add green peas to pan; steam 2 minutes.
  2. Combine peas, butter, and salt in a large bowl; toss gently to coat. Sprinkle with mint.
  3. For baby: Serve spoonfuls in a small bowl or on a rimmed plate. Cut the sugar snap peas into bite-sized pieces. Omit mint, if desired.
  4. Nutrition Note: Peas
  5. Peas are bursting with nutrients. They're packed with protein and fiber plus an assortment of vitamins and minerals, including vitamins C and A and folate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.96 Kcal (389 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 165.69mg 7%
Potassium 76.02mg 2%
Total Carbs 11.66g 4%
Sugars 5.08g 20%
Dietary Fiber 4.21g 17%
Protein 3.76g 8%
Vitamin C 25.1mg 42%
Vitamin A 0.8mg 28%
Iron 83.1mg 462%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 64.45 Kcal (270 kJ)
Calories from fat 17.94 Kcal
% Daily Value*
Total Fat 1.99g 4%
Cholesterol 5.29mg 3%
Sodium 114.87mg 7%
Potassium 52.7mg 2%
Total Carbs 8.08g 4%
Sugars 3.52g 20%
Dietary Fiber 2.92g 17%
Protein 2.6g 8%
Vitamin C 17.4mg 42%
Vitamin A 0.6mg 28%
Iron 57.6mg 462%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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