Peas and Cheese Tortellini Recipe

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Peas and Cheese Tortellini
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Ingredients:

Directions:

  1. In a large saucepan of boiling salted water, cook the tortellini until al dente; drain.
  2. Meanwhile, add the peas, butter, and scallion whites to another large saucepan and cook over medium heat for 2 minutes.
  3. Whisk in the flour and cook, stirring, for 1 minute.
  4. Gradually whisk in the milk and bring to a boil, stirring constantly.
  5. Stir in the scallion greens and season with salt and pepper.
  6. Stir the tortellini and 1/3 cup cheese into the sauce.
  7. Divide the pasta among 4 serving bowls and sprinkle with more cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.54 Kcal (2280 kJ)
Calories from fat 160.55 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 73.29mg 24%
Sodium 854.74mg 36%
Potassium 397.26mg 8%
Total Carbs 69.47g 23%
Sugars 8.46g 34%
Dietary Fiber 5.02g 20%
Protein 26.1g 52%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 564.3mg 56%
Amount Per 100 g
Calories 184.27 Kcal (772 kJ)
Calories from fat 54.33 Kcal
% Daily Value*
Total Fat 6.04g 27%
Cholesterol 24.8mg 24%
Sodium 289.24mg 36%
Potassium 134.43mg 8%
Total Carbs 23.51g 23%
Sugars 2.86g 34%
Dietary Fiber 1.7g 20%
Protein 8.83g 52%
Vitamin C 3.6mg 18%
Iron 1.2mg 20%
Calcium 191mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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