Pear Squash And Onion Gratin Recipe

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Pear Squash And Onion Gratin
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Ingredients:

Directions:

  1. Peel squash; slice crosswise into 1/2-inch slices. (If using butternut squash, first cut the squash in half lengthwise.) Remove and discard seeds from squash. Set squash aside.
  2. Cook onion rings in the 1 tablespoon hot butter for 5 to 10 minutes or until tender.
  3. Arrange half of the squash slices in the bottom of an 8x8x2-inch baking dish. Top with half of the pear slices. Repeat layers. Sprinkle lightly with salt. Cover with the cooked onions.
  4. Bake, covered, in a 350°F oven about 45 minutes or until nearly tender.
  5. Meanwhile, in a small bowl combine bread crumbs, bacon, walnuts, Romano cheese, and the 1 tablespoon melted butter; sprinkle over vegetables. Bake, uncovered, about 15 minutes more or until squash is tender. If desired, sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.5 Kcal (3569 kJ)
Calories from fat 687.95 Kcal
% Daily Value*
Total Fat 76.44g 118%
Cholesterol 21.98mg 7%
Sodium 150.72mg 6%
Potassium 606.44mg 13%
Total Carbs 23.31g 8%
Sugars 4.23g 17%
Dietary Fiber 7.45g 30%
Protein 32.35g 65%
Vitamin C 8.1mg 13%
Iron 4.9mg 27%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 433.87 Kcal (1817 kJ)
Calories from fat 350.13 Kcal
% Daily Value*
Total Fat 38.9g 118%
Cholesterol 11.19mg 7%
Sodium 76.71mg 6%
Potassium 308.64mg 13%
Total Carbs 11.86g 8%
Sugars 2.15g 17%
Dietary Fiber 3.79g 30%
Protein 16.47g 65%
Vitamin C 4.1mg 13%
Iron 2.5mg 27%
Calcium 54mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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