Directions:
- Prepare pears, cut in small pieces.
- Add other fruit, then sugar and salt.
- Boil until jam quality.
- Let cool before sealing in sterilized jars with wax.
- HINT: for this recipe, pears need to be peeled and cored, and pineapple is unsweetened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.82 Kcal (2595 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 77.72mg | 3% | |
| Potassium | 408.95mg | 9% | |
| Total Carbs | 160.25g | 53% | |
| Sugars | 150.82g | 603% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 197.46 Kcal (827 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.76mg | 3% | |
| Potassium | 130.29mg | 9% | |
| Total Carbs | 51.05g | 53% | |
| Sugars | 48.05g | 603% | |
| Dietary Fiber | 1.56g | 20% | |
| Protein | 0.12g | 1% | |
| Vitamin C | 7.4mg | 39% | |
| Iron | 0.4mg | 8% | |
| Calcium | 44.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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