Directions:
- Place all the ingredients in a saucepan and cook over low heat until the fruit is soft but not falling apart.
- Watch, you will probably have to add a little more water once or twice during the cooking so as not to scorch the fruit.
- Don't drown them, just a couple of tbsp at a time.
- Remove Cardamom seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.1 Kcal (168 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.88mg | 0% | |
| Potassium | 82.24mg | 2% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.64 Kcal (216 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 105.9mg | 2% | |
| Total Carbs | 13.58g | 4% | |
| Sugars | 9.02g | 28% | |
| Dietary Fiber | 2.71g | 8% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 3.6mg | 5% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apricot Shrimp Skewers
Asian (toasted) sesame oil, Minced garlic and 9 more.. -
Short Rib Steaks with Grilled Kimchi
Peeled, coarsely chopped asian pear, Chopped onion and 9 more.. -
Orange Ginger Brined Chicken
Water, divided, Fresh ginger, chopped and 16 more.. -
Honey-Ginger Limeade
Water, Chopped fresh ginger, Lime peel (3-inch strips) and 8 more.. -
Lion's Head Stew
Minced ginger, Sugar, Salt, Cornstarch, Soy sauce and 14 more.. -
Ginger-Tea Lemonade
Water, Black tea bags (i always use decaf) and 8 more.. -
Hot and Sweet Ginger Drink
Water, Sliced fresh ginger, Brown sugar, Honey (optional) -
Slow Cooker Chai
Water, Fresh ginger, peeled and 6 more.. -
Ginger Syrup
Water, divided, Coarsely chopped peeled fresh ginger and 3 more.. -
Quick Ginger Beer
Water and 4 more.. -
Homemade Ginger Beer
Water, Fresh ginger, unpeeled and finely grated and 2 more.. -
Sparkling Ginger Cocktails
Water, Sliced fresh ginger (2 oz), Sugar, divided and 3 more.. -
Ginger Cream
Water, Minced peeled ginger, Sugar, Chilled whipping cream
Also Try
-
Apple & Pear Compote With Dates (For 1)
Apple , about 130g, Pear , about 180g, Fresh lemon juice and 3 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
