Ingredients:
- pie crust 9 ( tart shell)
- plain white flour , 1/4 cup
- granulated sugar , 0.5 cup (devided)
- unsalted butter , 4 tbsp.
- egg, fresh , 1 large
- egg white, fresh , 2 large
- rum , 2 + 1/2 tbsp. (or 1 tsp. almond/ vanilla extract)
- apricot jam , 1 tbsp.
Directions:
- Bake the pie shell according to directions. Set aside to cool.
- Preheat oven to 350.
- In a food processor pulse almonds with 1/4 cup sugar until finely ground. Add 1/4 cup flour and mix.
- With a mixer beat butter and remaining 1/4 cup sugar until light and fluffy. Add one egg, combining well. Add two egg whites. Mix well. When egg mixture is smooth, add 2 tbsp. rum (or 1 tsp. almond or vanilla extract if you prefer non-alcoholic version).
- Put the ground nuts and combine with a spatula.
- Peel, halve, core and slice the pears.
- Pour the nut mixture into the shell and spread evenly. Arrange the pears decoratively atop the almond mixture.
- Bake for 50 minutes or until pears and frangipane are golden browned.
- Mix 1/2 tbsp. rum and 1 tbsp. jam and coat the cooked pears.
- Makes 12 servings, each 264 cals, fat 15g, carbs 30g, prot 4.5g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.28 Kcal (658 kJ) | ||
| Calories from fat | 96.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 9% | |
| Sodium | 18.98mg | 1% | |
| Potassium | 150.9mg | 3% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.23 Kcal (859 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 16% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 9% | |
| Sodium | 24.77mg | 1% | |
| Potassium | 196.9mg | 3% | |
| Total Carbs | 16.81g | 4% | |
| Sugars | 7.75g | 24% | |
| Dietary Fiber | 3.4g | 10% | |
| Protein | 5.15g | 8% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 48.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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