Pear Crunch Recipe

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Pear Crunch
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Ingredients:

Directions:

  1. Combine all ingredients except pears and granola in a slow cooker.
  2. Mix well.
  3. Place pears cut side down over pineapple mixture.
  4. Cover, cook on low for 3 1/2 to 4 1/2 hours.
  5. Arrange pear halves on serving plates.
  6. Spoon pineapple mixture over pears.
  7. Garnish with granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.19 Kcal (692 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 5%
Sodium 45.02mg 2%
Potassium 224.5mg 5%
Total Carbs 34.52g 12%
Sugars 22.42g 90%
Dietary Fiber 4.1g 16%
Protein 2.05g 4%
Vitamin C 8.8mg 15%
Iron 0.5mg 3%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 100.84 Kcal (422 kJ)
Calories from fat 16.35 Kcal
% Daily Value*
Total Fat 1.82g 5%
Sodium 27.48mg 2%
Potassium 137.05mg 5%
Total Carbs 21.07g 12%
Sugars 13.68g 90%
Dietary Fiber 2.5g 16%
Protein 1.25g 4%
Vitamin C 5.4mg 15%
Iron 0.3mg 3%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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