Pear Clafouti - Ww Recipe

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Pear Clafouti - Ww
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Ingredients:

Directions:

  1. Preheat oven to 190°C.
  2. Coat a 18 x 28 cm baking dish with cooking spray.
  3. Arrange pears over the baking dish.
  4. Using electric mixers beat the eggs, sugar, flour and vanilla essence until smooth.
  5. Add the milk and beat until combined.
  6. Pour over the pears and bake for 30-40 minutes or until the custard is set and golden.
  7. Serve with cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.77 Kcal (535 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 83.98mg 28%
Sodium 225.27mg 9%
Potassium 216.29mg 5%
Total Carbs 16.81g 6%
Sugars 10.26g 41%
Dietary Fiber 0.7g 3%
Protein 6.82g 14%
Vitamin C 1.1mg 2%
Iron 0.8mg 5%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 89.72 Kcal (376 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 5%
Cholesterol 58.97mg 28%
Sodium 158.19mg 9%
Potassium 151.89mg 5%
Total Carbs 11.81g 6%
Sugars 7.2g 41%
Dietary Fiber 0.49g 3%
Protein 4.79g 14%
Vitamin C 0.7mg 2%
Iron 0.6mg 5%
Calcium 172.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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