Pear and Poppy Seed Loaf Recipe

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Pear and Poppy Seed Loaf
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. In a small bowl, combine the egg, buttermilk, honey, butter and vanilla. Stir into dry ingredients just until moistened. Fold in pears.
  2. Transfer to a greased 8-in. x 4-in. loaf pan. Bake at 350° for 55-65 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. Yield: 1 loaf (12 slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.01 Kcal (1809 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 20.97mg 7%
Sodium 181.94mg 8%
Potassium 130.24mg 3%
Total Carbs 88.21g 29%
Sugars 14.66g 59%
Dietary Fiber 0.81g 3%
Protein 7.51g 15%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 228.97 Kcal (959 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 6%
Cholesterol 11.12mg 7%
Sodium 96.43mg 8%
Potassium 69.03mg 3%
Total Carbs 46.75g 29%
Sugars 7.77g 59%
Dietary Fiber 0.43g 3%
Protein 3.98g 15%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 45.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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