Peanut-Ginger Chicken With California Salsa Recipe

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Peanut-Ginger Chicken With California Salsa
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Ingredients:

Directions:

  1. Rinse chicken and pat dry, place in deep bowl.
  2. In small bowl, gradually stir hot water into peanut butter (the mixture will stiffen at first).
  3. Stir in chill sauce, soy sauce, the 2 T oil, the 2 T vinegar, garlic, ginger, and cayenne.
  4. Pour over chicken; turn to coat; marinate in the refrigerator for 12-24 hours.
  5. Turn occasionally.
  6. In med bowl, combine the chopped fruit, cucumber, green onion, cilantro, sugar, the 1 T oil and the 1 T vinegar.
  7. Cover and chill for 1 hour.
  8. Remove chicken from marinade; discard marinade.
  9. Broil, 8 inches from the heat for 15 minutes, turning often.
  10. Bake at 350* for another 25 minutes.
  11. Place chicken on plate, spoon salsa over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.81 Kcal (1444 kJ)
Calories from fat 221.88 Kcal
% Daily Value*
Total Fat 24.65g 38%
Sodium 1030.86mg 43%
Potassium 302.86mg 6%
Total Carbs 26.18g 9%
Sugars 12.07g 48%
Dietary Fiber 3.59g 14%
Protein 8.33g 17%
Vitamin C 3.8mg 6%
Iron 1.2mg 7%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 236.54 Kcal (990 kJ)
Calories from fat 152.21 Kcal
% Daily Value*
Total Fat 16.91g 38%
Sodium 707.17mg 43%
Potassium 207.77mg 6%
Total Carbs 17.96g 9%
Sugars 8.28g 48%
Dietary Fiber 2.46g 14%
Protein 5.72g 17%
Vitamin C 2.6mg 6%
Iron 0.9mg 7%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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