Peanut Butter Semifreddo Recipe

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Peanut Butter Semifreddo
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Ingredients
8
Count
Nutrition
164
Calories
Total time
1440
Minutes
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Ingredients:

Directions:

  1. Line an 8x4–inch (2 L) loaf pan with a large piece of plastic wrap, making sure it generously hangs over the sides. Warm 3 tbsp (45 mL) whipping cream with peanut butter and brown sugar in a small saucepan over medium heat, stirring until smooth. Set aside to cool.
  2. Meanwhile in a large bowl, beat egg whites with salt until frothy. Gradually add granulated sugar, increasing speed to medium–high. Beat until whites hold stiff peaks. Set aside.
  3. In a separate bowl, beat remaining whipping cream with vanilla until soft peaks form. Fold cooled peanut butter mixture into egg whites, then fold in whipping cream. Scrape into loaf pan, smoothing surface. Cover surface with overhanging plastic wrap, then cover with foil. Freeze overnight.
  4. Just before serving, unmold onto a cutting board and discard plastic wrap. For each serving, cut a 1–inch (2.5 cm) thick slice, then slice diagonally into 2 triangles. To serve, stand one triangle upright against the other. Sprinkle with toasted peanuts. Excellent with a tropical fruit salad, such as mango, pineapple and papaya. Rewrap and freeze any leftovers for up to a month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.11 Kcal (687 kJ)
Calories from fat 89.74 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 16.65mg 6%
Sodium 34.8mg 1%
Potassium 118.11mg 3%
Total Carbs 16g 5%
Sugars 13.99g 56%
Dietary Fiber 0.85g 3%
Protein 3.76g 8%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 341.2 Kcal (1429 kJ)
Calories from fat 186.58 Kcal
% Daily Value*
Total Fat 20.73g 15%
Cholesterol 34.62mg 6%
Sodium 72.35mg 1%
Potassium 245.56mg 3%
Total Carbs 33.26g 5%
Sugars 29.08g 56%
Dietary Fiber 1.77g 3%
Protein 7.82g 8%
Vitamin C 0.3mg 0%
Iron 0.6mg 2%
Calcium 44.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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