Directions:
- Put oven rack in middle position and preheat oven to 400°F.
- Pour cream into a 9-inch pie plate or shallow gratin dish and spoon lingonberry sauce into cream in dollops (it will be sparse).
- Put egg whites and salt in a bowl, then set bowl in a larger bowl of hot water and stir whites to warm to room temperature, 1 to 2 minutes. Remove from hot water. Beat whites with an electric mixer at high speed until they just form soft peaks, then beat in granulated sugar, 1 tablespoon at a time, beating until whites just form stiff, glossy peaks. Sprinkle flour over meringue and fold in gently but thoroughly. Whisk together egg yolks and vanilla in a small bowl, then fold into whites gently but thoroughly.
- Spoon large dollops of meringue onto cream mixture and bake until golden brown and set, 13 to 15 minutes. If you prefer a less creamy soufflé, bake 5 minutes more. Dust lightly with confectioners sugar and cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.32 Kcal (1002 kJ) | ||
| Calories from fat | 58.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 149.78mg | 50% | |
| Sodium | 560.89mg | 23% | |
| Potassium | 127.29mg | 3% | |
| Total Carbs | 35.54g | 12% | |
| Sugars | 32.46g | 130% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.31 Kcal (767 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 10% | |
|---|---|---|---|
| Cholesterol | 114.73mg | 50% | |
| Sodium | 429.64mg | 23% | |
| Potassium | 97.51mg | 3% | |
| Total Carbs | 27.22g | 12% | |
| Sugars | 24.86g | 130% | |
| Dietary Fiber | 3.11g | 16% | |
| Protein | 7.47g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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