Peanut Butter Pancakes Recipe

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Peanut Butter Pancakes
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Ingredients:

  • 1 cup flour
  • 2 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp sugar
  • 1 large egg
  • 1 cup milk
  • 2 tbsp milk

Directions:

  1. In large bowl mix together flour, baking powder and salt. Set aside.
  2. In small bowl, whisk together peanut butter, sugar and oil until smooth. Beat in egg, then milk.
  3. Pour the milk mixture into the flour mixture, stirring just until blended.
  4. Lightly coat griddle or skillet with oil and heat it over medium-high heat.
  5. Drop batter onto the griddle and cook until tiny bubbles appear on the surface of the pancake, then flip and cook a few minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.17 Kcal (767 kJ)
Calories from fat 99.01 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 15.96mg 5%
Sodium 429.37mg 18%
Potassium 254.42mg 5%
Total Carbs 17.25g 6%
Sugars 2.77g 11%
Dietary Fiber 2.04g 8%
Protein 5.37g 11%
Iron 1.2mg 6%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 293.52 Kcal (1229 kJ)
Calories from fat 158.67 Kcal
% Daily Value*
Total Fat 17.63g 17%
Cholesterol 25.57mg 5%
Sodium 688.05mg 18%
Potassium 407.7mg 5%
Total Carbs 27.64g 6%
Sugars 4.45g 11%
Dietary Fiber 3.27g 8%
Protein 8.6g 11%
Iron 1.9mg 6%
Calcium 187.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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