Peanut Butter & Jelly Sandwich Recipe

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Peanut Butter & Jelly Sandwich
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Ingredients:

  • 2 slices of whole wheat bread
  • 2 tbsp of smucker's creamy natural peanut butter
  • 1 tsp of smucker's grape jelly

Directions:

  1. Toast bread. Spread peanutbutter on one slide; jelly on the other. Put both slices together for sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.26 Kcal (1605 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 3%
Sodium 391.02mg 16%
Potassium 105.56mg 2%
Total Carbs 28.42g 9%
Sugars 8.48g 34%
Dietary Fiber 4.32g 17%
Protein 12.8g 26%
Iron 2.3mg 13%
Calcium 80mg 8%
Amount Per 100 g
Calories 396.49 Kcal (1660 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 404.52mg 16%
Potassium 109.21mg 2%
Total Carbs 29.4g 9%
Sugars 8.77g 34%
Dietary Fiber 4.47g 17%
Protein 13.24g 26%
Iron 2.4mg 13%
Calcium 82.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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