Directions:
- Peanut Butter Banana Bread with Chocolate Chips
- Slightly adapted from
- /4 cup unbleached flour
- /2 cup whole wheat pastry flour
- Tablespoons white sugar
- Tablespoons brown sugar, packed
- Teaspoon baking powder
- /2 teaspoon baking soda
- /4 teaspoon salt
- Medium very ripe bananas, mashed or whizzed in food-processor
- /3 cup crunchy peanut butter
- Tablespoons plain fat-free yogurt
- Large egg
- Tablespoons canola oil
- /4 cup mini semi-sweet chocolate chips tossed in 1 tablespoon flour
- Preheat oven to 350 degrees F. Coat 9X5 inch loaf pan with cooking spray; add a strip of parchment paper to bottom of pan for easy removal.
- Combine flour, sugar, baking powder, baking soda, and salt in bowl. In another bowl or bowl of mixer, mix bananas, peanut butter, yogurt, egg, vanilla, and oil. Fold in flour mixture until no streaks of flour remain, then gently fold in chocolate chips. Scrape batter into loaf pan. Bake 40-50 minutes, or until toothpick comes out with few moist crumbs. Cool in pan on wire rack 15 minutes; carefully remove from pan and allow to cool completely on wire rack before slicing. I was unable to wait, and I'm not sorry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.8 Kcal (2972 kJ) | ||
| Calories from fat | 207.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Sodium | 2502.05mg | 104% | |
| Potassium | 220.04mg | 5% | |
| Total Carbs | 111.79g | 37% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 14.2g | 28% | |
| Iron | 7.1mg | 39% | |
| Calcium | 331.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 400 Kcal (1675 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 35% | |
|---|---|---|---|
| Sodium | 1410mg | 104% | |
| Potassium | 124mg | 5% | |
| Total Carbs | 63g | 37% | |
| Dietary Fiber | 7g | 50% | |
| Protein | 8g | 28% | |
| Iron | 4mg | 39% | |
| Calcium | 187mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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