Directions:
- Pour milk into bowl.
- Add peanut butter and pudding mix.
- Beat on slow speed or by hand until mixed.
- Mix no longer than one minute.
- Pour the mixture into serving cups or dishes.
- Let set for about 5 minutes. Refrigerate shortly before serving.
- Optional garnishes may be chopped nuts or chocolate sprinkles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.32 Kcal (1052 kJ) | ||
| Calories from fat | 151.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 238.66mg | 10% | |
| Potassium | 431.04mg | 9% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 12.13g | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.8mg | 32% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 155.29 Kcal (650 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 26% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 147.47mg | 10% | |
| Potassium | 266.34mg | 9% | |
| Total Carbs | 9.78g | 5% | |
| Sugars | 6.59g | 43% | |
| Dietary Fiber | 1.68g | 11% | |
| Protein | 7.5g | 24% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.6mg | 32% | |
| Calcium | 108.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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