Peanut and Chili Dip Recipe

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Peanut and Chili Dip
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Ingredients
4
Count
Nutrition
52
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all of the ingredients into a blender and blend for a few seconds until smooth.
  2. Transfer to a bowl and serve with some tortilla chips or some fresh vegetable sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.97 Kcal (218 kJ)
Calories from fat 24.43 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 1.65mg 1%
Sodium 15mg 1%
Potassium 106.1mg 2%
Total Carbs 2.58g 1%
Sugars 1.52g 6%
Dietary Fiber 0.46g 2%
Protein 4.74g 9%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 120.37 Kcal (504 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 4%
Cholesterol 3.83mg 1%
Sodium 34.74mg 1%
Potassium 245.75mg 2%
Total Carbs 5.98g 1%
Sugars 3.52g 6%
Dietary Fiber 1.07g 2%
Protein 10.97g 9%
Vitamin C 3mg 2%
Iron 0.5mg 1%
Calcium 96.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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