Peach Dumplings Recipe

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Peach Dumplings
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Ingredients
7
Count
Nutrition
522
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Place the potatoes in a pot with enough water to cover. Bring to a boil over medium-high heat, and cook until tender. Remove from heat, drain, and put through a ricer or mash.
  2. Place the riced potatoes onto a large clean work surface. Crack the egg over the top, then gradually work in the flour with your hands until you get a nice stiff dough. You may not need to use all of the flour, or you may need to use more. This could take as long as 30 minutes, or just seem like it. Let the dough rest for a minute before rolling.
  3. On a lightly floured surface, roll the dough out to 1/4 inch thickness. You may need to roll out 1/2 at a time. cut the dough into 8x8 inch squares - larger or smaller depending on the size of your peaches. Wrap each peach in a square of dough, and pinch all of the seams to seal it in.
  4. Bring a large pot of water to a boil. Place the peach dumplings into the water. The peach should be as close to covered with the water as it can get. We usually had 2 or 3 pots with boiling water because you can only fit about 3 to 4 peaches per pot. Boil for 20 minutes, rotating after 10 for even cooking. Remove from water using tongs or a large slotted spoon.
  5. To serve, place a peach dumpling onto a plate, and cut it up. Remove the pit, and sprinkle with melted butter, sugar and vanilla wafer crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.29 Kcal (2187 kJ)
Calories from fat 96.15 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 42.22mg 14%
Sodium 77.19mg 3%
Potassium 714.14mg 15%
Total Carbs 97.44g 32%
Sugars 29g 116%
Dietary Fiber 8.05g 32%
Protein 10.66g 21%
Vitamin C 12.6mg 21%
Vitamin A 1.2mg 38%
Iron 1.8mg 10%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 150.48 Kcal (630 kJ)
Calories from fat 27.7 Kcal
% Daily Value*
Total Fat 3.08g 16%
Cholesterol 12.16mg 14%
Sodium 22.24mg 3%
Potassium 205.75mg 15%
Total Carbs 28.07g 32%
Sugars 8.35g 116%
Dietary Fiber 2.32g 32%
Protein 3.07g 21%
Vitamin C 3.6mg 21%
Vitamin A 0.3mg 38%
Iron 0.5mg 10%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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