Peach-and-Walnut Salad Recipe

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Peach-and-Walnut Salad
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Ingredients:

Directions:

  1. Drain peaches in a colander over a bowl, reserving 1/4 cup syrup. Combine reserved syrup and cream cheese; stir well with a whisk. Stir in nuts.
  2. Divide peaches among 6 lettuce-lined bowls. Drizzle 3 tablespoons cream cheese mixture over each serving; sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.36 Kcal (307 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 4.32mg 1%
Sodium 252.89mg 11%
Potassium 131.68mg 3%
Total Carbs 4.25g 1%
Sugars 2.56g 10%
Dietary Fiber 0.41g 2%
Protein 7.05g 14%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 159.81 Kcal (669 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 5%
Cholesterol 9.4mg 1%
Sodium 550.93mg 11%
Potassium 286.86mg 3%
Total Carbs 9.26g 1%
Sugars 5.58g 10%
Dietary Fiber 0.9g 2%
Protein 15.36g 14%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 282.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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