Pea Salad Recipe

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Pea Salad
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Ingredients:

Directions:

  1. Mix together mayonnaise, celery, scallions or onions, lemon juice, soy sauce and garlic salt.
  2. Gently fold in peas and mix until all peas are covered.
  3. If desired, you may also add shrimp or crab meat at this stage, and gently fold into pea mixture.
  4. Refrigerate 30 minutes to 1 hour.
  5. Optional: Before serving, sprinkle with sliced almonds and chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.86 Kcal (2838 kJ)
Calories from fat 556.88 Kcal
% Daily Value*
Total Fat 61.88g 95%
Cholesterol 34.65mg 12%
Sodium 893.75mg 37%
Potassium 313.62mg 7%
Total Carbs 22.18g 7%
Sugars 9.54g 38%
Dietary Fiber 7.64g 31%
Protein 8.51g 17%
Vitamin C 29.3mg 49%
Iron 2.9mg 16%
Calcium 49mg 5%
Amount Per 100 g
Calories 260.02 Kcal (1089 kJ)
Calories from fat 213.61 Kcal
% Daily Value*
Total Fat 23.73g 95%
Cholesterol 13.29mg 12%
Sodium 342.83mg 37%
Potassium 120.3mg 7%
Total Carbs 8.51g 7%
Sugars 3.66g 38%
Dietary Fiber 2.93g 31%
Protein 3.26g 17%
Vitamin C 11.2mg 49%
Iron 1.1mg 16%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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