Pea 'n' Mushroom Medley Recipe

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Pea 'n' Mushroom Medley
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Stir in the mushrooms, onion and red pepper. Saute for 6-8 minutes or until vegetables are crisp-tender.
  2. Stir in the peas, pepper and salt. Reduce heat; cover and simmer for 3-4 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.36 Kcal (625 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 9.24mg 3%
Sodium 386.3mg 16%
Potassium 348.06mg 7%
Total Carbs 16.8g 6%
Sugars 6.71g 27%
Dietary Fiber 5.66g 23%
Protein 7.75g 16%
Vitamin C 42mg 70%
Iron 2.2mg 12%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 84.03 Kcal (352 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 9%
Cholesterol 5.2mg 3%
Sodium 217.33mg 16%
Potassium 195.82mg 7%
Total Carbs 9.45g 6%
Sugars 3.78g 27%
Dietary Fiber 3.18g 23%
Protein 4.36g 16%
Vitamin C 23.6mg 70%
Iron 1.2mg 12%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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