Directions:
- Blanch peas in a saucepan of boiling water for 30 seconds, drain, and transfer to a bowl of ice water to stop the cooking. Drain and pat dry.
- Whirl mint in a food processor to finely chop. Add peas, chile, olive oil, and lemon juice. Pulse until finely chopped. Season to taste with salt and pepper.
- Note: Nutritional analysis is per 2 tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.74 Kcal (1180 kJ) | ||
| Calories from fat | 152.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 3% | |
| Sodium | 16.07mg | 1% | |
| Potassium | 361.8mg | 8% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 61mg | 102% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 26% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 3% | |
| Sodium | 8.82mg | 1% | |
| Potassium | 198.55mg | 8% | |
| Total Carbs | 11.43g | 7% | |
| Sugars | 4.9g | 36% | |
| Dietary Fiber | 3.98g | 29% | |
| Protein | 5.56g | 20% | |
| Vitamin C | 33.5mg | 102% | |
| Iron | 0.9mg | 9% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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