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all-purpose unbleached flour (blend of white and ultragrain flours)

All-purpose unbleached flour (blend of white and ultragrain flours) Calories

Calories in Eagle Mills All-purpose unbleached flour (blend of white and ultragrain flours)

Serving size

1100Calories

All Eagle Mills Products Nutrition

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How many calories should you eat?

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Amount Per 2.5 cup
Calories	1100 Kcal (4605 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Total Carbs	220g	73%
Dietary Fiber	40g	160%
Protein	40g	80%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 300 g

Cal: 55 %
Fat: 15.4 %
Carb: 73.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (8%)
Protein (14.2%)

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Eagle Mills All-purpose unbleached flour (blend of white and ultragrain flours) Good and Bad Points

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