Directions:
- Peel papaya, and cut into small pieces, puree in elelcric blender.
- Add the milk,rum, ice, and sugar. Blend thoroughly until smooth.
- Pour into 4 ounce glasses.
- Garnish with a strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.59 Kcal (358 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 9.52mg | 0% | |
| Potassium | 60.2mg | 1% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 12mg | 20% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.39 Kcal (378 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 10.05mg | 0% | |
| Potassium | 63.58mg | 1% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 4.54g | 17% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 12.6mg | 20% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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