Paula's Chicken and Rice Casserole Recipe

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Paula's Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix all ingredients together and pour into a greased 3-quart casserole dish.
  3. Bake 20 to 25 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.4 Kcal (2359 kJ)
Calories from fat 380.54 Kcal
% Daily Value*
Total Fat 42.28g 65%
Cholesterol 60.87mg 20%
Sodium 728mg 30%
Potassium 270.81mg 6%
Total Carbs 29.83g 10%
Sugars 1.15g 5%
Dietary Fiber 0.91g 4%
Protein 17.14g 34%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 10%
Iron 1.7mg 10%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 306.57 Kcal (1284 kJ)
Calories from fat 207.07 Kcal
% Daily Value*
Total Fat 23.01g 65%
Cholesterol 33.12mg 20%
Sodium 396.14mg 30%
Potassium 147.36mg 6%
Total Carbs 16.23g 10%
Sugars 0.63g 5%
Dietary Fiber 0.5g 4%
Protein 9.33g 34%
Vitamin C 0.8mg 2%
Vitamin A 0.2mg 10%
Iron 0.9mg 10%
Calcium 70.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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