Directions:
- Peel and remove root of onions, leave whole; Place in a well buttered casserole (with lid).
- Melt butter add mustard and flour; slowly add half and half stirring constantly, til thickens.
- Pour over onions, cover bake 40 minutes until onions are tender; uncovered bake another 15-20 minutes until bubbly hot and golden on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.11 Kcal (1030 kJ) | ||
| Calories from fat | 124.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 13% | |
| Sodium | 155.39mg | 6% | |
| Potassium | 435.34mg | 9% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 135mg | 13% | |
| Amount Per 100 g | |||
| Calories | 67.38 Kcal (282 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 21% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 13% | |
| Sodium | 42.54mg | 6% | |
| Potassium | 119.18mg | 9% | |
| Total Carbs | 8g | 10% | |
| Sugars | 3.97g | 58% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 1.46g | 11% | |
| Vitamin C | 4.1mg | 25% | |
| Iron | 0.1mg | 2% | |
| Calcium | 37mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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