Pastina With Roasted Vegetables Recipe

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Pastina With Roasted Vegetables
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Ingredients:

  • 1 1/2 cups pastina
  • 4 tbsp olive oil
  • 2 small zucchini
  • 1 medium red onion

Directions:

  1. Chop vegetables and place into shallow casserole. Coat with 2T (or more if necessary) olive oil. Season with salt and pepper as desired and roast at 400 for 30-40 minutes or until golden around the edges stirring once or twice during cooking.
  2. Cook pastina in broth and 2T olive oil until done but do not drain. Cool and stir pasta and add roasted veggies. Mix and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.37 Kcal (881 kJ)
Calories from fat 97.12 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 37.61mg 13%
Sodium 662.02mg 28%
Potassium 290.89mg 6%
Total Carbs 25.1g 8%
Sugars 4.77g 19%
Dietary Fiber 3.51g 14%
Protein 5.05g 10%
Vitamin C 20.1mg 33%
Vitamin A 0.5mg 17%
Iron 97.6mg 542%
Calcium 36mg 4%
Amount Per 100 g
Calories 93.66 Kcal (392 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 17%
Cholesterol 16.74mg 13%
Sodium 294.74mg 28%
Potassium 129.51mg 6%
Total Carbs 11.17g 8%
Sugars 2.12g 19%
Dietary Fiber 1.56g 14%
Protein 2.25g 10%
Vitamin C 8.9mg 33%
Vitamin A 0.2mg 17%
Iron 43.5mg 542%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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