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penne pasta chicken, ala alfredo, family size Signature cafe Nutrition info

Calories in Signature cafe Penne pasta chicken, ala alfredo, family size

Serving size

1259Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	1258.74 Kcal (5270 kJ)
Calories from fat	489.89 Kcal
		% Daily Value*
Total Fat	54.43g	84%
Saturated Fat	27.22g	136%
Cholesterol	204.12mg	68%
Sodium	2891.7mg	120%
Total Carbs	115.67g	39%
Sugars	3.4g	14%
Dietary Fiber	6.8g	27%
Protein	74.84g	150%
Vitamin A	0.6mg	19%
Iron	5.1mg	28%
Calcium	1360.8mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.9, PointsPlus: 33, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1259 calories

Let's Burn 1259 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1259 calories) 340.2 g

Cal: 62.9 %
Fat: 83.7 %
Carb: 38.6 %
Prot: 149.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (38.9%)
Protein (24%)

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Signature cafe Penne pasta chicken, ala alfredo, family size Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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