Pasta with Shrimp, Tomatoes and Arugula Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

12 oz penne or other tubular pasta
3 tbsp olive oil ( preferably extra-virgin)
8 oz uncooked large shrimp, peeled, deveined, coarsely chopped
2 tbsp chopped fresh basil or 2 tsp dried
2 garlic cloves, pressed
1 tsp minced fresh marjoram or 1/2 tsp dried
1 lb tomatoes, cored, cut into wedges
3 bunches arugula, stems trimmed (about 2 cups packed)

Directions:

Cook pasta in large pot of boiling salted water until tender but still firm to bite.
Meanwhile, heat oil in large nonstick skillet over medium heat. Add shrimp, basil, garlic and marjoram and stir until shrimp are almost cooked through, about 3 minutes. Add tomatoes and stir 2 minutes.
Ladle out 1/2 cup pasta cooking liquid and reserve. Drain pasta. Add pasta, arugula and reserved 1/2 cup pasta cooking liquid to skillet and toss until heated through about 3 minutes. Season with salt and pepper. Transfer to bowl; serve.
Per Serving: calories, 491; total fat, 12 g; saturated fat, 2 g; cholesterol, 86 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.78 Kcal (1598 kJ)
Calories from fat	222.82 Kcal
		% Daily Value*
Total Fat	24.76g	38%
Cholesterol	32.89mg	11%
Sodium	655.32mg	27%
Potassium	356.64mg	8%
Total Carbs	30.07g	10%
Sugars	5.17g	21%
Dietary Fiber	5.62g	22%
Protein	9.47g	19%
Vitamin C	16.6mg	28%
Iron	1.7mg	9%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	141.49 Kcal (592 kJ)
Calories from fat	82.58 Kcal
		% Daily Value*
Total Fat	9.18g	38%
Cholesterol	12.19mg	11%
Sodium	242.87mg	27%
Potassium	132.17mg	8%
Total Carbs	11.14g	10%
Sugars	1.92g	21%
Dietary Fiber	2.08g	22%
Protein	3.51g	19%
Vitamin C	6.2mg	28%
Iron	0.6mg	9%
Calcium	22mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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