Pasta With Portabella Mushrooms in Mustard Sauce Recipe

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Pasta With Portabella Mushrooms in Mustard Sauce
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Ingredients
12
Count
Nutrition
501
Calories
Total time
44
Minutes
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Ingredients:

Directions:

  1. Bring 2 1/2 quarts lightly salted water to a boil in a wok over high heat; add in pasta and stir to prevent sticking.
  2. Cook, stirring occasionally, until just tender, for 10-12 minutes; drain well and set aside; dry the wok.
  3. Set the wok over high heat, add in 1 1/2 tablespoons oil.
  4. Add the mushrooms and 1 teaspoon salt; stir-fry until tender, for about 2 minutes; transfer to a mixing bowl; set aside.
  5. Return the wok to high heat, and add the remaining 1 tablespoon oil.
  6. Add the garlic and onion; stir-fry for 1 1/2 minutes; add the remaining 1/2 teaspoon salt, rosemary, and crushed red pepper; stir-fry 1 1/2 minutes.
  7. Add the vegetable stock and bring to a boil; decrease heat to low and cook for 2 minutes, scraping up the brown bits from the bottom of the wok.
  8. Add mixture to the bowl with the mushrooms.
  9. Return wok to high heat; add in mirin and mustard; stir with a wire whisk to blend; bring to a boil; add the reserved pasta and mushroom mixture; cook, stirring 2 minutes.
  10. Toss in the pine nuts; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.53 Kcal (2096 kJ)
Calories from fat 112.64 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 2.96mg 1%
Sodium 2376.13mg 99%
Potassium 252.11mg 5%
Total Carbs 77.75g 26%
Sugars 5.57g 22%
Dietary Fiber 5.8g 23%
Protein 13.66g 27%
Vitamin C 3.7mg 6%
Iron 2.8mg 16%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 219.07 Kcal (917 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 19%
Cholesterol 1.29mg 1%
Sodium 1039.98mg 99%
Potassium 110.34mg 5%
Total Carbs 34.03g 26%
Sugars 2.44g 22%
Dietary Fiber 2.54g 23%
Protein 5.98g 27%
Vitamin C 1.6mg 6%
Iron 1.2mg 16%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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