Pasta With Green Puttanesca Recipe

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Pasta With Green Puttanesca
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Ingredients:

Directions:

  1. Bring a large pot of heavily salted water to a boil. Add the pasta and cook until al dente, or according to package directions, then drain but reserve a cup of cooking water.
  2. While the pasta is cooking, warm 1 tablespoon of oil in a large Dutch oven over medium-high heat. Add capers and cook, stirring occasionally, until the capers start to brown, about 3 minutes. Ad the remaining 1 tablespoon olive oil, olives, garlic, scallions and red pepper flakes; increase heat to high if using green garlic (leave it at medium high for regular garlic) and cook until garlic is golden, 3 to 5 minutes.
  3. Add the spinach and cook until wilted, 1 to 2 minutes. Add pasta and toss for 1 minute. Add a splash of pastat water if the pasta seems dry. Season with kosher salt. Toss in basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332 Kcal (1390 kJ)
Calories from fat 105.58 Kcal
% Daily Value*
Total Fat 11.73g 18%
Sodium 821.52mg 34%
Potassium 395.38mg 8%
Total Carbs 48.7g 16%
Sugars 2.08g 8%
Dietary Fiber 5.13g 21%
Protein 9.58g 19%
Vitamin C 20.3mg 34%
Iron 3.6mg 20%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 167.31 Kcal (700 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 18%
Sodium 414mg 34%
Potassium 199.25mg 8%
Total Carbs 24.54g 16%
Sugars 1.05g 8%
Dietary Fiber 2.59g 21%
Protein 4.83g 19%
Vitamin C 10.2mg 34%
Iron 1.8mg 20%
Calcium 50.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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