Pasta With Chicken Livers & Broccoli Recipe

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Ingredients:

Serving

800 g broccoli
300 g chicken livers, sliced into pieces
1 large onion, diced fine
2 -3 tbsp olive oil
salt
pepper
cayenne pepper , to taste
300 g pasta , i recommend orrechiete the 1 that looks like a small seashell

Directions:

Cut off the broccoli into small flowerets, pare the stalks and slice them very fine.
Fry the onion in olive oil until light brown. Add the liver and fry for three minutes, stirring constantly. Spice to taste with salt, pepper and cayenne pepper.
While frying the onions and liver, boil the pasta in lots of water. Seven minutes before final cooking time for the pasta, add broccoli and boil together until pasta is ready. Drain well.
Mix everything together with another few drips of pure, virgin olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.35 Kcal (1714 kJ)
Calories from fat	173.25 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	318mg	106%
Sodium	361.5mg	15%
Potassium	776mg	17%
Total Carbs	41.38g	14%
Sugars	5.5g	22%
Dietary Fiber	6.75g	27%
Protein	19.88g	40%
Vitamin C	188.1mg	314%
Iron	9.5mg	53%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	103.31 Kcal (433 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	30%
Cholesterol	80.25mg	106%
Sodium	91.23mg	15%
Potassium	195.84mg	17%
Total Carbs	10.44g	14%
Sugars	1.39g	22%
Dietary Fiber	1.7g	27%
Protein	5.02g	40%
Vitamin C	47.5mg	314%
Iron	2.4mg	53%
Calcium	28.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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